Our Salt Therapy Offerings

Salt room sessions, also known as halotherapy, take place in specially designed salt rooms (like ours) . This space features a wall, floor, covered in salt or made from salt blocks. During a session, the air is infused with tiny salt particles, creating an environment similar to naturally occurring salt caves.

Private sessions can be booked alone or you can have up to 4 additional people join you..

Similar to yoga, book a space in the salt room and enjoy the experience alongside other RISEilience members.

30 minutes. For current times, please visit our class schedule.

Full details below.

New Moon & Full Moon Workshops combining yoga & Salt Room Therapy

SALT SESSION FINE PRINT

Sessions can be booked for either 50, 30 minutes or 15 minutes, depending on the day's schedule.

For private sessions, please contact us directly.

We offer drop-ins and session passes in increments of 5 and 10.

Salty Sanctuary MEMBERSHIP

Unlock the full potential of the Salt Room’s benefits with:

5 (30-Min) Salt Sessions for you and a guest

Members pay $189

5 appointments for $210

Passes expire after 6 months

Does not auto-renew after usage

Select start date at time of purchase

SIT + SALT GUIDED MEDITATION

Meditation and breathwork in a salt room offer a unique therapeutic experience, blending mindfulness with the healing properties of salt therapy. Participants settle into a comfortable position surrounded by walls lined with salt crystals, which release negative ions to promote relaxation and respiratory health.

The session starts with guided meditation and deep breathing techniques to calm the mind and heighten present-moment awareness.

Breathing in the salty air, or halotherapy, may help clear respiratory passages and support overall respiratory wellness. The salt room’s soothing ambiance, enhanced by soft lighting and gentle music, fosters deep relaxation and introspection.

The session concludes with a period of silence or reflection, allowing participants to fully absorb the rejuvenating effects of both meditation and salt therapy.

Salt Therapy FAQs

  • What is salt therapy?

    Salt therapy, also known as halotherapy, is a natural treatment that involves inhaling dry salt particles in a controlled environment. It's believed to help alleviate respiratory conditions, skin issues, and promote overall well-being.

  • How does salt therapy work?

    During a salt therapy session, you relax in a salt room or salt cave where a halogenerator disperses microparticles of pharmaceutical-grade salt into the air. As you breathe, the salt particles penetrate deep into your respiratory system, helping to cleanse the airways and reduce inflammation.

  • What are the benefits of salt therapy?

    Salt therapy may help alleviate symptoms of asthma, allergies, bronchitis, sinusitis, COPD, and other respiratory conditions. It can also improve skin conditions such as eczema, psoriasis, and acne, as well as promote relaxation and stress relief.

  • Is salt therapy safe?

    Yes, salt therapy is generally considered safe for most people, including children and pregnant women. It's a non-invasive, drug-free treatment with minimal side effects. However, individuals with certain medical conditions should consult with their healthcare provider before trying salt therapy.

  • How long does a salt therapy session last?

    Our salt therapy sessions typically last 15 minutes or 45 minutes. During this time, you can relax on a yoga mat, in the salt, or on a zero gravity chair in the salt room while inhaling the therapeutic salt particles.

  • What should I wear during a salt therapy session?

    You can wear comfortable clothing during your salt therapy session.

  • How often should I do salt therapy?

    The frequency of salt therapy sessions depends on your individual needs and goals. Some people benefit from regular sessions several times per week, while others may find relief with less frequent visits.

  • Can I bring my child to salt therapy?

    Yes, salt therapy is safe for children and can be beneficial for various respiratory and skin conditions. We offer special sessions for kids and family-friendly environments to ensure a comfortable experience for all ages.

  • Do I need to make a reservation for a salt therapy session?

    While walk-ins are welcome, we recommend making a reservation in advance to ensure availability, especially during peak times. You can book your session online, through our mobile app, or website HERE