Discover a true sense of belonging at RISEilience Yoga & Phoenix Cafe

All are welcome

We honor the fact that wellness is a personal journey, not a one-size-fits-all solution.

Through our diverse range of services, we invite you to explore and cultivate exactly what you need to thrive

YOGA

SAUNA & SALT

CAFE

OFFERINGS

  • My first hot yoga class in 5 years- and first time at this studio-did not disappoint. Priscilla was a total gem: warm, grounded, and effortlessly motivating. Her teaching style struck that perfect balance between approachable and fun, and just enough of a challenge that I crave - it balanced perfectly with my existing strength training. Can’t wait to flow with her again and explore more classes!

    Becca B.

  • This class was a great reintroduction to yoga as it’s been a while for me after being a regular in the past. The poses were held long enough to work on form and gain strength while breathing mindfully. The space is gorgeous and staff welcoming. I look forward to coming back for more. Thanks for getting me moving.

    Kimberly N.

  • Loved Lisa's Yin class. It was just what I needed after a long week. Lisa did a great job of leading the class and helping members to make modifications as needed. I will definitely go to more of her classes!

    Lynn K.

  • Amanda was a lovely guide through a very calming restorative practice. Thank you so much for offering this class. I wish I could take it every day!

    Kristina S.

  • Reiki was awesome. Lavender is very knowledgeable and compassionate. I'm so glad I found this group. I can honestly feel myself starting to move forward after being stuck for many years.

    Bob B.

  • Renata said that she has not taught in person classes in five years. It was so hard to believe given her presence, expertise, and exceptional, literal hands-on approach. Her adjustments are outstanding and so helpful!

    Alison R.

  • Mat Barre was great! Lauren was wonderful and was a great instructor in terms of how to make adjustments to postures. The class was a good challenge and change of pace from what is typically offered at that time. I hope that these classes are offered more in the future! (I loved the class so much I’m almost sad that I have to miss it next week due to work)

    Hannah G.

  • Stef's class had a phenomenal flow, very challenging with modifications offered throughout.

    Aisling G.

  • Kristina's Heated Deep Stretch was exactly what I needed to decompress and loosen up. I slept so well afterwards too. ❤️

    Lindsay L.

  • This was one of the best Yin classes I have ever taken! Ariel was amazing, her voice is so soothing! Will definitely be back.

    Katara H.

  • Loved Christi’s class! Just what I needed after three long work days this week!

    Jill P.

  • Krystle is excellent and brings a wonderful, calm energy to classes. I really enjoy her classes and feel that the challenges are attainable and that there is no judgement or pressure. Show up as you are!

    Victoria F.

  • Caitlin's New Year's Class was a great invigorating class to start the year. It was a good mix of breath work, checking in then some dynamic poses to get the blood and muscles working.

    Kimberly B.

  • Tayla is a wonderful instructor! Thoughtful class choreography taught by a beautiful person. Good for any level as options are given for beginner to advanced. You leave grounded and ready to start the day.

    Patty D.

  • I've been attending this yoga class with Coco weekly for the past 6 months, and as a complete beginner, I couldn't have asked for a better introduction to yoga. This is my first studio and my first teacher, and the experience has been incredibly grounding and positive. Coco is truly wonderful—she has a calm, welcoming presence and a natural ability to guide you through each session with clarity and care. I’m so grateful to have found this class!

    Curt S.

  • Amazing session of sound and insights. A magical moment thank you Jessica

    Cathleen R.

  • Jaqueline’s class was a great reintroduction to yoga as it’s been a while for me after being a regular in the past. The poses were held long enough to work on form and gain strength while breathing mindfully. The space is gorgeous and staff welcoming. I look forward to coming back for more. Thanks for getting me moving.

    Kimberly N.

Find YOUR breath, YOUR flow, YOUR community.