Guided Meditation & Breathwork

Promotional image for a meditation and breathwork series with Meg. Includes private session booking and a 12-week training from 4/14 to 6/30. Description highlights pranayama, concentration techniques, neuroscience, Ayurvedic practices, and Yoga Sutras of Patanjali. Offers 30 Yoga Alliance hours.

Breathwork & Meditation Series

Are you a yoga teacher or someone who is interested in learning more about the benefits of breathwork and meditation for your personal practice or in teaching others? OR are you interested in learning new technique to add to your personal practice?

Person meditating in a seated position with closed eyes, surrounded by potted plants indoors.

Guided Private Meditation & Breathwork

Enjoy a beautiful meditation in one of our studios that includes guided breathwork ($65) (If you want to add an additional person for $27.50, please email krystle@riseilience.org)

Salt Room

Guided Private Meditation & Breathwork

Enjoy a beautiful 45 minute private guided meditation and breathwork session in our salt room. Session includes 15 minutes of medical grade salt pushed into the air. ($85) (Add an additional person for $37.50, email krystle@riseilience.org)