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Renew & Rise

12 Week Heath Coaching Program

Ashley Onofaro

Integrative Nutrition Health Coach
200hr Yoga Teacher

Ashley is an Integrative Nutrition Health Coach and 200-hour Yoga Instructor with a deep passion for holistic wellness. She empowers individuals to create sustainable lifestyle changes through a personalized approach that weaves together nutrition, movement, sleep, stress management, and more. Ashley’s mission is to help clients bridge the gap between where they are and where they aspire to be—supporting them in connecting the dots of their wellness journey, tapping into their inner wisdom, and cultivating the tools needed for lasting self-sufficiency.

Free 15 Minute Discovery Call

15-Minute Discovery Call

This brief call is an opportunity for us to connect, explore your wellness goals, and determine if health coaching is the right fit for you. We’ll discuss what health coaching entails, what inspired you to seek support, and how my program works. This is a no-pressure conversation designed to help us both see if we’re aligned in working together on your journey to a healthier, more balanced life. I look forward to learning more about you!

Full Program:

12-Week Personalized Coaching

This 12-week virtual coaching program is designed to provide personalized support and guidance as you work toward your health and wellness goals. Each week, we’ll meet for a 30-minute session, where we’ll focus on your progress, challenges, and next steps.

At the start of the program, we’ll define your wellness vision and establish a long-term goal to achieve by the end of our time together. Each session will be tailored to your unique needs, allowing for a flexible, individualized approach that acknowledges that everyone’s journey is different. My role is to provide support, accountability, and the tools you need to create lasting, sustainable change.

Let’s work together to build a healthier, more resilient you!

Program Agreement

Why Choose the Optional Credit Bundle?

For just $150 per month (for 3 months), you receive over $187 in value, giving you access to a variety of wellness experiences at RISEilience. This bundle is designed to enhance your 12-week coaching journey by providing additional support for your mind and body.

With your credits, you can customize your experience by choosing from:
✅ Any RISEilience Classes – Strengthen your practice with yoga, fitness, or movement-based sessions.
✅ Salt Therapy in the Salt Sanctuary – Breathe easier, reduce stress, and support respiratory health.
✅ Sound Healing Classes – Relax and restore with the power of vibrational healing.
✅ Participating Workshops – Deepen your knowledge and skills with expert-led sessions.

By integrating these additional wellness practices into your program, you can maximize your results, accelerate progress, and deepen your transformation. Investing in this bundle allows you to experience holistic self-care at a greater value, making it a smart and rewarding choice!