Where It All Began…
Our journey began long before the sunny day in March when the idea for our community took root. It traces back to a deeply personal experience that shaped the course of my life. It was during a pivotal moment—not in the car with my husband, but in the midst of a 10-day adult program at Salem Hospital for PTSD.
As I reflect on those transformative days, I realize that the seeds of our community were sown in the fertile ground of healing and renewal. The warmth of the March sun may have illuminated the path forward, but it was the journey through darkness and adversity that laid the foundation for what was to come.
The year 2023 marked a turning point in my life, both professionally and personally. As the Director of Human Resources for a global pharmaceutical manufacturer, I cherished my role in connecting with and supporting others daily. But on May 4, 2023, our world was shattered by a tragic chemical explosion at our plant, claiming the life of one of our own.
In the aftermath of this devastating event, I found myself grappling with overwhelming grief, anxiety, and depression. Fueled by a relentless drive to keep everything together, I buried my own emotions while devoting myself to serving others and our company. However, the toll on my mental and emotional well-being became undeniable.
Struggling to regain a sense of control, I turned to medication for relief. Yet, it was the transformative power of yoga, meditation, and therapy that truly began to heal my wounded spirit. Through weekly therapy sessions and a 10-day outpatient program for PTSD at Salem Hospital, I embarked on a journey of self-awareness and self-discovery.
Yoga and meditation became my lifelines, teaching me to breathe, be still, and embrace the present moment. They provided solace amidst the chaos and ignited a desire to help others navigate their own journeys of healing and growth. Thus, the vision for our community was born—a safe and inclusive space where individuals could find support, connection, and empowerment.
By offering workshops, fostering lifelong connections, and promoting healthy habits, I aspire to create a sanctuary where no one feels alone in their struggles. Through shared experiences and collective healing, we can find strength, resilience, and renewed hope for the future. Together, we rise from trauma to transformation, united in our pursuit of well-being and wholeness.
- Krystle