Our Yoga Class Offerings
Scroll for OUR Standard Yoga, Teens-Only, and Parent+Kid Class Styles
STANDARD Yoga
CLASS TYPES:
Hatha Yoga: Focuses on physical postures and breathing techniques. It’s a gentle and foundational style, great for beginners, emphasizing alignment, balance, and relaxation. Level: Beginner+
Flow Yoga: Flow yoga class, similar to a Vinyasa class, features a dynamic sequence where movement flows seamlessly with the breath. It begins with a warm-up of breathing exercises and gentle stretches, then transitions into a series of Sun Salutations and standing poses designed to build strength, balance, and flexibility. The class often includes basic inversions and arm balances, offering modifications for various skill levels. It finishes with a cool down of restorative poses and a final relaxation period in Savasana, allowing practitioners to absorb the benefits of their practice and achieve a sense of calm.. Level: Intermediate+
Gentle Yoga: A calming practice with slow movements, gentle stretches, and deep breathing. It's accessible for all ages and fitness levels, emphasizing relaxation and mindfulness. Level: New To Yoga+
Power Yoga: A vigorous style blending traditional poses with continuous movement and breathwork. It builds strength, flexibility, and endurance through challenging sequences. Level: Intermediate+
Lunch Break Reboot: (30 mins)Focus on gentle stretches, relaxation techniques, and mindfulness exercises to help you recharge and de-stress during your break. The 30-minute class ensures you return to work without rushing. Level: New to Yoga+
Restorative: designed to deeply relax and rejuvenate the body and mind. The session typically involves gentle, supported poses held for extended periods, often using props like bolsters, blankets, and blocks to provide comfort and support. The focus is on releasing tension and encouraging relaxation, with an emphasis on mindful breathing and slow, deliberate movements. The class often includes guided meditation and deep breathing exercises to enhance the calming effect. Overall, restorative yoga aims to promote physical and emotional healing, reduce stress, and restore balance by allowing the body to fully relax and unwind. Level: New to Yoga+
Rise and Flow: class is a dynamic and energizing yoga session designed to awaken the body and mind. It typically starts with a series of Sun Salutations to build heat, enhance circulation, and set a rhythmic flow for the practice. This warm-up transitions into a sequence of asanas (yoga poses) that flow seamlessly from one to the next, emphasizing smooth, continuous movement and breath synchronization. The class may include a variety of standing poses, balancing postures, and core-strengthening exercises, each chosen to challenge and invigorate the body. The sequence is crafted to progressively build intensity and then gradually cool down, incorporating gentle stretches and restorative poses towards the end. The session concludes with a brief relaxation period to consolidate the benefits of the practice and leave participants feeling refreshed and centered. Level: Beginner+
Slow Flow: Moves at a relaxed pace, focusing on breath awareness and proper alignment. Includes longer-held poses to promote flexibility and relaxation. Ideal for those seeking a calming practice. Level: New To Yoga+
Yin Flow: class blends dynamic movement with deep, restorative stretches. It starts with an energetic flow of poses, similar to Vinyasa, to build heat and flexibility. This is followed by a transition into Yin yoga, where poses are held for several minutes to target deep connective tissues and promote relaxation. The class concludes with a cool-down period, incorporating gentle stretches and a final meditation or relaxation to integrate the benefits and foster a sense of calm. Level: Beginner+
Yin Yoga: A slow-paced style where poses are held for 3-5 minutes or more. It focuses on deep stretching and relaxation, complementing more active yoga styles. Level: Beginner+
Yoga Flow Foundation: An introduction to vinyasa yoga with a focus on foundational poses, breath awareness, and proper alignment. It includes a moderate pace with attention to safe transitions. Level: New To Yoga+
Raising Riseilience: TEENS-ONLY YOGA
Our teens-only yoga classes are specifically designed to address the unique needs and interests of adolescents.
The class starts with a brief check-in, allowing teens to share their feelings and set intentions for their practice. The instructor fosters a supportive environment where teens feel comfortable expressing themselves and connecting with peers.
The practice includes a mix of dynamic movement, strength-building poses, and mindfulness techniques tailored to teens. Students are encouraged to explore their bodies, build self-awareness, and develop positive relationships with themselves and others.
Class Types:
Flow: Also known as flow yoga, this dynamic style involves moving through a series of poses coordinated with breath. It features continuous movement and smooth transitions, creating a flowing and meditative experience.
Hatha Yoga: Focuses on physical postures and breathing techniques. This gentle, foundational style is suitable for beginners and emphasizes alignment, balance, and relaxation.
Throughout the class, emphasis is placed on empowerment, self-expression, and building confidence. Teens are given opportunities to challenge themselves and step outside their comfort zones in a safe and supportive environment.
As the class winds down, students transition to a period of relaxation and reflection. The instructor guides them through a meditation or relaxation exercise, helping them release stress and find inner peace.
The class concludes with a moment of gratitude, where teens come together to appreciate themselves and each other. They leave the studio feeling empowered, refreshed, and inspired, ready to face life's challenges.
Family Flow: PARENTS + KIDS YOGA
Kids' yoga classes incorporate activities and practices tailored to children's developmental needs and interests. Common elements include:
Playful Warm-Up: Classes often begin with a fun warm-up, including simple stretches, child-friendly yoga poses, and interactive games.
Breathing Exercises: Simple breathing techniques help kids calm their minds and connect with their breath. Exercises may involve counting breaths, animal-themed breathing, or blowing bubbles.
Yoga Poses (Asanas): Children learn basic yoga poses adapted to their age and abilities, often mimicking animals, nature, or everyday objects to make the practice engaging and accessible.
Creative Movement: Kids explore their bodies and improve coordination through creative movement and dance, encouraging imagination and self-expression.
Storytelling and Themes: Yoga classes may include storytelling or themed activities, such as nature, animals, or favorite characters, to make yoga more engaging and relatable.
Mindfulness and Relaxation: Mindfulness techniques, such as guided visualizations or relaxation exercises, help children relax and focus.
Partner and Group Poses: Classes often feature partner or group poses, fostering teamwork, communication, and social interaction while building strength and flexibility.
Games and Activities: To keep kids entertained, classes may include yoga-themed games, sensory activities, or creative challenges.
Art and Creativity: Some classes incorporate art projects or creative activities related to yoga themes, allowing children to express themselves and integrate their practice into other areas of their lives.
Positive Affirmations and Gratitude: Children practice positive thinking and gratitude through affirmations and exercises, promoting self-esteem and resilience.
Overall, kids' yoga classes aim to make yoga fun, accessible, and beneficial, helping children develop physical fitness, emotional intelligence, and life skills in a supportive environment.