COMMUNITY WORKSHOPS

At RISEilience Yoga, we believe in the power of community and connection. Our workshops are designed to bring people together to foster growth, learning, and support.

Join us for a range of topics tailored to enhance your well-being, from mindfulness to movement, nutrition, and self-care. These workshops are led by experienced facilitators who create a safe and welcoming space for all participants.

Whether you’re looking to deepen your yoga practice, explore new wellness techniques, or simply connect with like-minded individuals, our community workshops are the perfect opportunity. Together, we will share insights, encourage one another, and grow collectively in a nurturing environment.

Keep an eye on our schedule for upcoming workshops, and let’s embark on this journey of personal and communal growth together!

Workshops For Teens:

  • Healthy Relationships:

    • Educate teens on communication skills, conflict resolution, and boundary-setting.

    • Offer insights into building strong friendships and navigating romantic relationships positively and respectfully.

  • Sex Ed:

    • Education

      • Cover contraception, STI prevention, consent, and healthy relationships.

      • Provide a safe, supportive environment for teens to ask questions and discuss sensitive issues.

    • Consent & Communication

      • Teach participants how to recognize and respect boundaries, negotiate consent, and communicate effectively with sexual partners.

      • Discuss the importance of affirmative consent and navigating consent in different contexts.

    • Space to Ask Questions:

      • Create an open environment where teens can ask questions, share fears and experiences, and discuss topics with professionals.

  • Self Defense

WORKSHOPS FOR ADULTS:

  • Health & Wellness:

    • Offer tools and techniques for managing stress and promoting mental wellness.

    • Include mindfulness practices, relaxation exercises, and stress-reduction strategies for daily life.

  • PTSD/Trauma-Focused:

    • Focus on symptom management, education, mindfulness, and community support.

    • Address triggers, responses, and strategies to build resilience.

  • Parenting & Sexuality Education:

    • Guide parents or guardians on discussing sex and sexuality with their children.

    • Offer advice on age-appropriate conversations, address common concerns, and promote positivity towards sexuality.

  • Sex Talks: Pleasure, Intimacy, Diversity & Inclusivity

    • Discuss sexual pleasure, intimacy, and mutual satisfaction.

    • Explore sexual diversity, including kinks, fetishes, non-monogamous relationships, and sex positivity.

    • Foster an inclusive environment where participants can explore their desires and identities.

  • Self Defense

We'd love to hear what topics you're interested in learning more about!