“sculpting strong bodies & minds,

building stronger communities”

Group of people doing yoga in a studio, performing a lunge pose with arms raised, surrounded by yoga mats and blocks, with brick walls and large windows in the background.

FLOW - STRETCH - STRENGTH - RESTORE

    • BEGINNERS/ALL LEVELS

    • VINYASA

    • YINYASA

    • FUN FLOW

  • FIRE & FLOW

    FIRE & POWER

    DETOX FLOW

    YOGA 4 ATHLETES

  • CANDLELIT RESTORATIVE

    STRETCH & RESTORATIVE

  • TONE & FLOW

    PILATES

    FIRE & POWER

  • FIRE&RELEASE

    STRETCH & RESTORE

    YINYASA

    DEEP STRETCH

    YIN

  • DETOX SERIES: 3/18-4/22

    BEGINNERS YOGA: 3/8-3/29

    STEEPPED IN REFLECTION: Last Sunday of the month

    SLOW FLOW YOGA w/ DEVELOPING TEACHER: SUNDAYS MARCH-MAY

Person sitting on a salt floor, facing a glowing salt brick wall.

SALT - CENTER- MEDITATE - BALANCE

  • SALT THERAPY: Booking daily 15,30, 50 minute sessions. Public & Private

    SOUND & SALT: A deeply immersive, small-group session (max 8 people) combining the healing power of sound vibrations with the purifying effects of salt therapy in RISEilience’s serene salt room. Limit: 8 people

    STRETCH & SALT: semi-private class designed for up to Four participants. This unique session combines gentle, restorative stretches with the therapeutic benefits of halotherapy (salt therapy), creating a holistic experience for the body and mind.

    REIKI & SALT: As the salt-infused air works to cleanse your respiratory system and skin, the Reiki practitioner channels universal life force energy to balance your body, mind, and spirit. This harmonious pairing enhances relaxation, clears energetic blockages, and supports your body’s natural ability to heal.

    MASSAGE & SALT: coming soon. As the massage releases tension and soothes sore muscles, the salt-infused air works to cleanse your respiratory system and detoxify your skin.

    MEDITATION & SALT: Guided meditation

  • MEDITATE & SALT: This unique experience combines mindfulness, breathwork, and visualization techniques, creating a space for profound relaxation and mental clarity.

    YOGA NIDRA: It is not physical yoga but a systematic form of guided meditation that promotes complete relaxation of the body and mind. Yoga Nidra is typically practiced lying down in a comfortable position, making it accessible to all.

    PRIVATE & GROUP MEDITATION

  • Coming Summer 2025

  • Coming in March

    Offered in Salt Room or our new Massage Therapy Room by Rooted and Restored LLC

  • Moon Ceremony, Sound Healing, Journaling, Meditation, Educate, Chakras….

  • 2 therapist will be moving their offices here. Wise Mind LLC & Daylight Co.

Three women sitting at a wooden table in a cozy coffee shop, drinking beverages. They are smiling and engaged in conversation. A large window with a decorative hanging is in the background.

NOURISH - ENERGIZE - FULE -COMMUNITY

  • thoughtfully crafted beverages designed to nourish the body, support mental clarity, and align with holistic health goals.

  • Motif Roasters is a small-batch artisan coffee roaster based in Gloucester, Massachusetts, on Cape Ann. They are dedicated to providing fresh, locally roasted coffee that captures the essence of New England's coastal charm. Espresso coming soon!

  • Enjoy Rishi Tea at our traditional tea tables: offers an elevated experience of mindful sipping, showcasing artisanal teas rooted in tradition, sustainability, and high-quality ingredients. Rishi Tea, a leader in organic and direct trade teas, aligns perfectly with the ethos of a wellness-focused tea house.

  • coffee and tea fusion drinks enhanced with spices and health-promoting ingredients to align with a wellness-focused. Matcha, Golden Milk, Mushrooms…we have it all!

  • Infused beverages that relax and bring a warm smile. Enough to relax, not enough to get “high”. Enjoy without the hangover, loss of sleep, and bloat.

  • The Rising Self: A Book Club for Transformation and Growth

    The Rising Self is more than just a book club—it’s a supportive community of individuals dedicated to exploring health, mental health, mindfulness, spirituality, and personal growth. Meeting every other Wednesday evening from 6:00–7:30 PM at Phoenix Cafe, this intentional gathering offers a space for self-discovery, meaningful conversations, and shared inspiration.

  • Vinyasa yoga class advertisement with diverse group practicing poses and text describing inclusivity and accessibility, offered daily.
  • Yoga class advertisement for "Fire & Power" featuring a person doing a yoga pose on a fiery background. Details about Hot Yoga Studio classes with Tiana and Meg starting in March, including timings: Monday 4 PM, Wednesday 6 AM, Saturday 7:30 AM.
  • Promotional image for a deep stretch/yin yoga class featuring class schedule, benefits, and instructors' names. Includes photos of two individuals demonstrating stretching poses on a warm orange background.
  • Promotional image for "Stretch & Salt" yoga session with Ashley, featuring a description of the class, located in the salt room, offered at noon on Fridays starting in March; limited to 6 participants, with background images of a woman doing yoga poses.
  • Yoga class promotion featuring a woman and a man performing different yoga poses, with text promoting "Tone & Flow" yoga classes starting in March, Tuesdays at 10:30 AM and Thursdays at 6 AM, led by Tiana and Amanda. Descriptive text highlights strength and flexibility benefits.
  • Promotional flyer for a candlelit restorative yoga class with Stef and Amanda. The flyer mentions beginners are welcome, and the classes focus on relaxation and healing, scheduled for Wednesdays at 7:00 PM and Sundays at 6:00 PM. A woman is shown lying on a bolster in a relaxed yoga pose with candles in the background.
  • Promotional flyer for Pilates class with Tiana. Includes a description of Pilates as a low-impact workout focusing on core strength and posture. Features two women in Pilates poses, details about class time on Mondays at 5:30 PM starting in March, and a note that beginners are welcome.
  • Flyer for "Yoga 4 Athletes" featuring yoga sessions with Priscilla. Classes are bi-monthly on Sundays at 7:30 AM, starting in March, at a Hot Yoga Studio. Target audience includes runners, lifters, cross fitters, and sports enthusiasts. Background features an abstract orange-red design with images of athletes.
  • Promotional flyer for "Fire & Flow" hot yoga classes featuring two women performing yoga poses, including seated forward bend and standing pose. Classes are led by Ariel and Priscilla, occurring Friday at 6 AM and Thursday at 7 PM, starting in March. Description emphasizes a breath-driven practice in a heated environment from 90 to 100 degrees, focusing on empowerment and resilience.
  • Promotional poster for a beginners class with Elizabeth, featuring yoga poses and class details. Text includes 'Saturdays 10:30am March 8th - March 29th' and describes the class as a gentle introduction with breathing exercises and foundational poses.
  • Group of people holding yoga mats, promoting "Fun Flow" yoga class with Priscilla. Includes class details and benefits on an orange background.
  • Promotional image for 'Sound & Salt' therapy sessions with Amanda, showcasing meditating individuals and a singing bowl in a serene setting. Sessions are bi-monthly, starting in March, held in a salt room for up to 8 people, every Thursday at noon and Sunday at 5 PM.
  • Promotional poster for 'Mini & Me' yoga class featuring images of a woman holding a baby, performing yoga poses, and meditating. Text highlights the class's playful and energizing approach, occurring bi-monthly on Thursdays at 10:30 AM starting in March. The class is designed to bring joy and creativity through dynamic Vinyasa sequences and music.
  • Group of diverse people smiling and holding yoga mats against a tan background, promoting "Fun Flow" yoga class by Priscilla at 5:30 PM on Wednesdays starting in March. The class promises a playful, energizing experience with dynamic Vinyasa sequences and uplifting music.
  • Promotional image for a yoga class titled "Yinyasa." The text describes the class as a harmonious blend of Yin and Vinyasa yoga to improve flexibility, mindfulness, strength, and energy. Beginners are welcome, and classes are held on Fridays at 4:30 PM with an instructor named Meg. The image includes a person in a yoga pose.
  • Promotional flyer for a yoga detox class with Ashley. The text describes a vinyasa-style class focusing on twisting, side bending, core workouts, and sweating. The class aims to provide a spring detox for sustainable energy. Sessions are on Tuesdays for six weeks from 3/18 to 4/22. Shows a man and woman doing yoga poses.
Screenshot of a 5-star review for a yoga community, praising the instructors and classes, mentioning a hot drink or smoothie offer, and a salt room feature.
Online review screenshot with 5-star rating for a studio, praising its beautiful space and positive energy, mentions enjoyment of instructor Priscilla.

CUSTOMER TESTIMONIALS

A person with short gray hair stands outdoors with a lake and trees in the background. There is text about a new yoga studio in Amesbury above the image.
Google review of a yoga studio with five stars, praising its relaxing and restorative classes.
Screenshot of a five-star review by Monica Sullivan praising RISEilience, a sanctuary offering wellness activities like body work and candlelit yoga sessions. The reviewer describes it as a peaceful, expanding space in a brick-walled mill building and encourages community support.
Online review praising a yoga studio in Amesbury, mentioning workshops, sound bath, CPR, an upcoming January polar plunge, and delicious smoothies.
Google review by Tim Stinson praising a cafe overlooking Market Square, highlighting its smoothies, teas, coffee, and the incredible owner, Crystal. It emphasizes having a personal experience at the place.

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